The benefits of regular exercises have been known for centuries. It is of the utmost importance in maintaining health. Some of the benefits include:
- Improved cardiovascular fitness;
- Alleviating indigestion;
- Strengthening bones;
- Preventing unnecessary weight gain;
- Helps relaxation and improves sleep;
The effects of exercise depend on the intensity and the duration of the exercise. Strenuous exercises increase the levels of heat and dryness in the body, and would therefore be unsuitable for Bilious types.
It is of the utmost importance to do exercises that are appropriate for your temperament. Some temperaments are more suited to strenuous exercises than others. Walking, however, is suitable and recommended for all temperamental types.
Some exercises that are suitable for all temperamental types:
- Thai Chi
Whilst there are many different types of physical exercises and sporting activities to choose from, we focus on exercises that you could do at home. It is vitally important to warm up before and cool down after any form of exercise. Click below for the Tibb Walking exercise or the Tibb Jogging Exercise