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Emotions & Feelings

The Tibb Heart Meditation Exercise

  • Sit in a relaxed state in a calm environment, with your eyes closed.
  • Concentrate on the heart and breathe deeply.
  • Hold breath for a while and breathe out slowly in the same manner.
  • Continue this exercise every day and night before going to bed, for 10 – 15 minutes.

The Tibb Pineal Body Meditation Exercise

  • Sit in a relaxed state in a calm environment, with your eyes closed.
  • Concentrate on the area between the eyebrows and breathe deeply.
  • Hold breath for a while and breathe out slowly in the same manner.
  • Continue this exercise for 10 – 15 minutes.