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Tibb guidelines for assisting elimination

  • Eat foods that are easily digestible such as fruit and vegetables and minimize foods like meat and fish that take more energy and time to digest.
  • Use natural digestive aids in cooking such as ginger and drink teas like peppermint or green tea after a meal.
  • Improve metabolic function through the use of herbs and spices like cumin, cinnamon, ginger, garlic, turmeric and black pepper.
  • Ensure that elimination of both urine and stools is never suppressed and that the colon is emptied daily.
  • Take a mild laxative at least once every fortnight.

Drink water to flush out the kidneys and to improve the flow of blood in the vessels.