Three months into 2010 and South Africa’s optimism about the highly anticipated FIFA World Cup has caused a ripple effect in all sectors with more people, and companies, looking for ways to enhance their well-being. Tibb Total Wellness is more than happy to lend a hand. Our philosophy is after all, to ‘Live Well’ by providing lifestyle choices aimed at health enhancement with the Science of Medicine through the Art of Care.
The Johannesburg division of Tibb Total Wellness has seen a number of changes these past months, among them the review of many of our shorter consumer modules. We are extremely pleased with the outcomes and have been receiving positive feedback from varied target audiences.
Nasima Mohamed, Tibb’s Chief administrator and National Total Wellness Co-ordinator has been working closely with Kumeshnee West and Veresha Padayachee from the Cape and KwaZulu Natal respectively, on courses geared for corporates as well as shorter, more interactive workshops aimed at the consumer. She has also taken on the role of facilitator for the Gauteng region presenting workshops to an array of audiences in Johannesburg and Pretoria.
Course development since January has primarily focused on stress management for consumers, and corporate wellness workshops. The content of these programmes is very participant based and now includes extensive breathing exercises, meditation, pressure point massage, hand massage and yoga. Our newly released Breathing Exercises CD used as an adjuvant in the Stress Management Workshop has been a hit with course participants and should be on sale towards the end of May.
Supplementary Material that we have added to our courses include improved handouts, stress balls, head massagers and a new range of Tibb massage oils. These will be available for all attendants at our Stress Workshops.
Highlights:
- 27 January – Workshop on Healthy Living - hosted at Forever Young Gym in Laudium, Pretoria.
- 3 March - Ladies group Houghton – This well attended and enjoyable morning was organized by a ladies charity organisation in Houghton, Johannesburg, where ladies delighted in the breathing exercise and learning more about their temperaments.
- 11 March - SWHAP - Swedish Workplace HIV / Aids Program - attended by wellness co-ordinators from different companies including Tetrapak and ABSA. We were delighted to be part of this health awareness morning and to present on ‘Wellness in the Workplace’ – All three of our facilitators presented the workshop with resounding success. It was especially heart-warming that every person had such fun doing the exercises and enjoying the stress balls, stress oils and head massagers.
- 17 April - Healthy Living and Stress Management Workshop in Laudium, Pretoria - Forever Young Gym. Tibb presented a four hour workshop to the ladies health and fitness club and we were very pleased at the response.
Feedback from one of the participants:
"A much needed, very practical workshop - It was truly fun and interactive and you leave the workshop equipped with many tools to deal with the stress of everyday life." Shakira Abram - Dietician
Workshops:
- A Presentation for the Ladies Forum in Pretoria will be hosted in May.
- Workshop presentation to International panel of experts on Unani-Medicine- May 2010
- In-house training for Tibb Health Sciences- June 2010.
Let Tibb Total Wellness take you on a road of empowerment in your health.
With us you can heal yourself .......... NATURALLY!
Please call me if you would like to attend or host a workshop, or if you have any further enquiries contact: |
